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12/15/2014 – Steel City CrossFit WOD

Monday December 15 2014strict press

Lift

Strict Press 5 reps @ 75%, 3 @ 85%, 1+@95%

WOD

10 minutes to complete
4 rounds of:
10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders
With the remainder of the 10 minutes-
AMRAP of:
Lateral Jump Burpees
Score is number of burpees

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