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12/11/2015 – Steel City CrossFit WOD

Thursday November 12 2015Z-Row

Lift

Deadlift 3 sets of 3 @ 70%, 80%, 90%
Row 250m x 4
1:1 Rest Interval

WOD

AMRAP 10:
5 Toes to Bar
10 Push Ups
15 Squats

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