Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

12/10/2015 – Steel City CrossFit WOD

Monday October 12 2015Z-Overhead-Squat

Lift

OH Squat 5 reps @ 75%, 3 @ 85%, 1+@95%

WOD

“Bear Complex”
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
5 Rounds adding weight to each round
Record final weight and time

Be Sociable, Share!