Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

12/10/2014 – Steel City CrossFit WOD

Wednesday December 10 2014Z-Burpees

Lift

Strict Press 3 sets of 3 @ 70%, 80%, 90%

 WOD

EMOMx20
Odd: 15 Calorie Row
Even: 15 Burpees

Be Sociable, Share!
Post Tagged with , , ,