Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

12/09/2015 – Steel City CrossFit WOD

Saturday September 12 2015push ups at Steel City CrossFit in hamilton

WOD

Battle Murph:
In Teams of 2:
Row 1000 m (person 1)
50 Pull-ups each person alternating single pull-ups
100 Push-ups each person alternating single push-ups
150 Wall ball throws, bouncing off a wall to partner or across a 3 m gap
Row 1000 m (person 2)

Be Sociable, Share!