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12/09/2014 – Steel City CrossFit WOD

Tuesday December 9 2014pull up

Lift

Clean & Jerk 85% 3 x 1

 Skill

5 x 5 Strict Pullups

 WOD

50 Double Unders
30 KB Swings 32/24kg
50 OH Walking Lunges 25/10
30 KB Swings 32/24kg
50 Double Unders

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