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12/08/2015 – Steel City CrossFit WOD

Wednesday August 12 2015crossfit_deadlift1

Lift

Deadlift 3 sets of 3 @ 70%, 80%, 90%

WOD

3 rounds for time:
500 m row
30 box jumps 24/20
20 push press 115/80
Compare to Nov. 12 2014

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