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12/08/2014 – Steel City CrossFit WOD

Monday December 8 2014crossfit_deadlift1

Lift

Deadlift 3 sets of 3 @ 70%, 80%, 90%

 WOD

Row 100 m x 5 ME, 1:1 rest ratio
then
20 TTB
10 Power Clean & Push Jerks 205/140#

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