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12/04/2014 – Steel City CrossFit WOD

Thursday December 4 2014Z-clean and jerk

Lift

Clean & Jerk 85% 3 x 1

WOD

For time:
15 thrusters 95/65
9 chest to bar pullups
9 thrusters
6 chest to bar
6 thrusters
3 chest to bar

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