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12/03/2015 – Steel City CrossFit WOD

Thursday March 12 2015Z-Row

WOD

With a running clock

  1. At the 0:00

AMRAP 12 of:
30 Calorie Row
15 OHS 155/105

  1. At the 15:00 mark

AMRAP 6 of:
10 Squat Cleans, 135/95
10 Ring Dips
3.At the 25:00 mark
AMRAP 3 of:
6 Thrusters 115/80
6 C2B

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