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12/02/2015 – Steel City CrossFit WOD

Thursday February 12 2015Z-Female-Front-Squat

Lift

Hang Clean + 3 Front squats –  Medium weight – 5 sets

 WOD

7 Min. EMOM
10 Toes 2 Bar
For Time:
20-16-12-8
Power Snatch 95/65
Burpees

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