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12/01/2018 – Steel City CrossFit WOD

Friday January 12, 2018

Lift

EMOM 10
Low Hang Snatch x 2

WOD

Open 15.4
AMRAP 8
3-6-9-12-15-18-21
HSPU
3-3-3-6-6-6-9
Cleans 185/125

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