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12/02/2018 – Steel City CrossFit WOD

Monday February 12, 2018

Lift

Hang Clean 6 x 2 Up to 80% 1 RM, Full Squat

WOD

14 min. AMRAP
60 cal row
50 Toes to Bar
40 Wall Balls 20/14
30 Cleans 135/95
20 C2B Pull Ups

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