Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

11/2017 – Steel City CrossFit WOD

Friday August 11, 2017

Lift

Work on a weakness

WOD

“DT”
5 Rounds for Time:
With 155/105 on bar
12 Deadlifts
9 Hang Power Clean
6 Push Jerk

Be Sociable, Share!