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11/11/2017 – Steel City CrossFit WOD

Saturday November 11, 2017

WOD

Glutes and Guts
2 Full Rounds of 2 x 30 sec. Each:
Jumping Spider Plank
Reverse Lunge Skip
Jumping Planks
Sprinter Knee Drive
Jumping Knee Tuck Plank
Squat Jump
Plank Burpee
Heiden Squats

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