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11/11/2015 – Steel City CrossFit WOD

Wednesday November 11 2015Z-Wall Balls

WOD

“Nutts”
For Time:
10 Handstand Push ups
15 Deadlifts 250/170
25 Box Jumps 30/24
50 Pull Ups
100 Wall Balls 20/14
200 Double Unders
Run 400 m with a 45 lb plate
Can be done in partners
In honour of 1 PPCLI Lt. Andrew R. Nuttall, 30, of Edmonton AB, died on December 23, 2009

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