Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

11/08/2015 – Steel City CrossFit WOD

Tuesday August 11 2015Camille-snatch-2

Lift

Snatch 85% 3 x 1

WOD

4 rounds for time:
25 Wall Balls 20/14
25 KB Swings 32/24

Be Sociable, Share!
Post Tagged with , ,