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11/05/2015 – Steel City CrossFit WOD

Monday May 11 2015Z-Back squat

Lift

Squat 3 x 3, 1 x 10
Lunges 5 x 10

WOD

2 rounds for time:
15 Wall Balls
15 Power Snatches, 75/55
15 Box Jump Overs, 24/20
15 Toes 2 Bar

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