Call us  1685 Main St. W Hamilton ON L8S 1G5

11/04/2015 – Steel City CrossFit WOD

Saturday April 11 2015CFJ_Plankball_Kids.baeef534


Partner A Rows 500 m
50 OH Walking Lunge
Partner B Rows 4oo m
50 Plank with Low 5
Partner A Rows 300 m
50 DB Squat Cleans
Partner  B Rows 200 m
50 Russian Twists

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