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1/04/2015 – Steel City CrossFit WOD

Wednesday April 1 2015Z-Row

Lift

1 RM Snatch

WOD

3 min. Row for Cal.
3 min. Burpee Box Jump Overs (20”)
2 min. Row for Cal.
2 min. Burpee Box Jump Overs
1 min. Row for Cal.
1 min. Burpee Box Jump Overs

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