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10/1/2015 – Steel City CrossFit WOD

Saturday January 10 2015Z-Burpees

Lift

12 min. AMRAP
In teams of 2, alternating rounds:
5 Burpees
7 Box Jump Overs
9 Goblet Squats
Partner holds plank, right side plank, left side plank and seated wall ball hold for each round then repeat

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