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10/11/2015 – Steel City CrossFit WOD

Tuesday November 10 2015push ups at Steel City CrossFit in hamilton

Lift

Front squats 5 sets of 2

WOD

“Pheezy”
3 Rounds For Time:
5 Front Squats 165/115
18 Pull Ups
5 Deadlifts 225/155
18 Toes to Bar
5 Push Jerks 165/115
18 HR Push Ups
In honour of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010

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