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10/10/2015 – Steel City CrossFit WOD

Saturday October 10 2015Z-Wall Balls

WOD

“Last Run”
In Teams of 2 For Time:
Partners Run Together:
Run the Circuit (600m)
P1 – 8,6,4,2 Burpees
P2 – 7,5,3,1 Burpees
Run 400 m
P2 – 8,6,4,2 Jumping Lunge
P1 – 7,5,3,1 Jumping Lunge
Run 200 m
P1 – 8,6,4,2 Wall Balls
P2 – 7,5,3,1 Wall Balls
Run 100 m
P1 – 8,6,4,2 KB Swings
P2 – 7,5,3,1 KB Swings
Run the Circuit

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