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10/09/2015 – Steel City CrossFit WOD

Thursday September 10 2015Z-Double Unders

Lift

Power cleans: 2 -2-2 -2
3 x 5 Offset/Close Grip Combo Push Ups

WOD

Open 11.1
10 min. AMRAP
30 Double Unders
15 Power Snatch 75/55

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