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10/02/2015 – Steel City CrossFit WOD

Tuesday February 10 2015push ups at Steel City CrossFit in hamilton

Lift

Clean grip deadlift to low hang power clean – med. weight  7 x 1

 WOD

7 Min. EMOM
10 Push Ups
8 min. AMRAP
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Jerks
Each at 135/95

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