Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

10/02/2018 – Steel City CrossFit WOD

Saturday February 10, 2018

WOD

15.2
From 0:00 to 3:00
2 Rounds of:
10 OH Squats 95/62
10 C2B Pull Ups
From 3:00 to 6:00
2 Rounds of:
12 OHS
12 C2B Pull Ups
From 6:00 to 9:00
2 Rounds of:
14 OHS
14 C2B Pull Ups
Continue this pattern until failure

Be Sociable, Share!
Post Tagged with , ,