Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

09/1/2015 – Steel City CrossFit WOD

Friday January 9 2015Z-Back squat

Lift

Squat 3 RM

WOD

Open 13.2
10 min. AMRAP
5 STOH 115/75
10 Deadlifts 115/75
15 Box Jumps 24”/20”

Be Sociable, Share!
Post Tagged with , , , ,