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09/10/2017 – Steel City CrossFit WOD

Monday October 09, 2017

Lift

6 x 6 DB Overhead Press

WOD

For Time:
21 Power Snatch 95/65
21 Burpees
21 Pullups
15 OHS 95/65
15 Burpees
15 Pullups
9 Squat snatch 95/65
9 Burpees
9 Pullups

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