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09/07/2015 – Steel City CrossFit WOD

Thursday July 9 2015Z-clean and jerk

Lift

C&J 85% x 3 x 1

WOD

3 Rounds for Time:
50 Air Squats
7 Chest to Bar Pullups
10 Hang Cleans 135/95
Compare to Oct. 9 2014

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