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09/05/2015 – Steel City CrossFit WOD

Friday May 9 2015download

WOD

In Teams of 3, 4 or 5:
Number each person 1 to X
#1 runs 400 m
Team does 30 partner WB
#1 and #2 run 400m
Team does 30 KB swings
1, 2, 3 run 400 m
Team does 30 DB Snatches

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