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08/09/2015 – Steel City CrossFit WOD

Tuesday September 08 2015OH walking lunges

Lift

5 sets of 2 front squats + 1 jerk
3+ Reps of Weighted Push Ups – Add weight after each 3 (in partners)

WOD

For Time:
50 Double Unders
30 KB Swings 32/24kg
50 OH Walking Lunges                          45/25

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