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08/08/2015 – Steel City CrossFit WOD

Saturday August 8 2015Z-Double Unders

WOD

EMOM up to required reps for each movement
1 partner working 1 min at a time:
50 Cleans 115/80
100 Sit ups
50 Shoulder to OH 115/80
200 Double unders
50 Deadlifts 115/80
When required reps are done, immediately move to the next movement

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