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08/07/08 – Workout of the Day (WoD)

Coach
Aug 6 |16:57

4 times for time:

  • 21Kettle-Bell swings
  • 15 Pull-ups
  • 9 Pistols (per leg)

This entry was posted on Wednesday, August 6th, 2008 at 4:57 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.