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07/11/2017 – Steel City CrossFit WOD

Tuesday November 07, 2017

Lift

6 Min. Rowing Drill
EMOM 6 – 6 HSPU

WOD

Row 12/9 Cal.
40 Round of Annie
Row 18/15 Cal.
30 Round of Annie
Row 21/18 Cal.
20 Round of Annie

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