Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

07/10/2015 – Steel City CrossFit WOD

Wednesday October 07 2015Z-clean

Lift

5 sets of 2 front squats + 1 jerk

WOD

For Time:
21-15-9
Power Cleans
Pushups
40 Double Unders

Be Sociable, Share!
Post Tagged with , , ,