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07/08/2015 – Steel City CrossFit WOD

Friday August 7 2015push ups at Steel City CrossFit in hamilton

Lift

Strict Press 3 sets of 5 @ 65%, 75%, 85%

WOD

Steel City Murph
Run 1 K
5 Rounds of:
10 Pull Ups
20 Push Ups
30 Squats
Run 1 K

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