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07/07/2015 – Steel City CrossFit WOD

Tuesday June 7 2015Z-push press

Lift

Strict Press 3 sets of 5 @ 65%, 75%, 85%

WOD

15 Min. AMRAP
10 Push Press 115/85
10 KB Swings 24/16 kg
10 Box Jumps 24/20

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