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07/02/2018 – Steel City CrossFit WOD

Wednesday February 07, 2018

Lift

High Hang Clean 6 x 2
50-60% 1RM
Focus on extension, speed under the bar

WOD

AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups

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