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06/12/2017 – Steel City CrossFit WOD

Wednesday December 06, 2017

Lift

DB Snatch Ladder
Lay out various dbs and have races

WOD

5 Rounds For Time:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35)
Calorie Row
Rest 1:00 between rounds

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