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06/10/2017 – Steel City CrossFit WOD

Friday October 06, 2017

Lift

8 x 3 DB Bench Press
Super setted with
Bent over Row

WOD

Daniel
1 Round for Time:
50 pull ups
400m run
21 thrusters 95/65
800 m run
21 thrusters
50 pull ups

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