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06/08/2015 – Steel City CrossFit WOD

Thursday August 6 2015Z-Back squat

Lift

Squat 3 sets of 5 @ 65%, 75%, 85%

WOD

10 min. AMRAP
10 – 1 DB Snatch 70/50
15 Cal row
Compate to Nov. 6 2014

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