05/25/08 Workout of the Day (WoD)

Steel City CrossFit in Hamilton brings the CrossFit mentality and work-ethic to the Hamilton, Ontario region. Steel City CrossFit is one of the regions premier performance, strength and conditioning facility. We are committed to developing the “10 General Physical Skills“. It is our position that to be fit an individual must maximize their achievement and ability in these skills. To that end we will run, jump, climb, push, pull and drag with intensity and commitment. In Fitness routine is the enemy and variation is key.
We offer numerous programs to meet every dedicated individuals needs, please see our Getting Started section for more information.