05/24/08 Workout of the Day (WoD)

Coach
May 24 |09:05

Complete the following for time:

  • 1000 m row
  • 100 GHD back extensions
  • 750 m row
  • 75 GHD back extensions
  • 500 m row
  • 50 GHD back extensions
  • 250 m row
  • 25 GHD back extensions

post time to comments.


This entry was posted on Saturday, May 24th, 2008 at 9:05 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.