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05/1/2015 – Steel City CrossFit WOD

Monday January 5 2015hope

Lift

Snatch Grip Deadlift

WOD

With pause at knee – heavy with good form – heavy
For Time:
21 Power Snatch 95/65
21 Burpees
21 Pullups
15 OHS 95/65
15 Burpees
15 Pullups
9 Squat snatch 95/65
9 Burpees
9 Pullups

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