Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

05/08/2015 – Steel City CrossFit WOD

Wednesday August 5 2015Camille-snatch-2

Lift

Snatch 85% 3 x 1

WOD

12 min. AMRAP
3-6-9-15-18 etc
Lunges
Power Clean 155/105

Be Sociable, Share!
Post Tagged with , , ,