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05/06/2015 – Steel City CrossFit WOD

Friday June 5 2015crossfit_deadlift1

Lift

Deadlift 4 x 8
Strict Toes 2 Bar
4 x 8

WOD

For Time:
Run 400 m
10,8,6,4,2
Box Jumps 24/20
Wall Balls 20/14
Run 400 m

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