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04/05/2015 – Steel City CrossFit WOD

Monday May 4 2015CrossFit-Squat-Clean-Thruster-2

Lift

Bench 3 x 5, 1 x 10
Pendlay Rows 5 x 10

WOD

“Heartbreak Kid”
3 RFT:
10 Front Squats  155/105 – no rack
20 C2B Pullups
50 Double Unders

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