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04/03/2015 – Steel City CrossFit WOD

Wednesday March 4 2015Z-deadlift-socks

Lift

Deadlift 5 x 5
5th set is heaviest 5

 WOD

7 min EMOM  10 Chest to Bar Pullups
AMRAP 12 of:
50 DU
50 KBS (70/53)
7 Jerks (185/135)

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