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03/10/2015 – Steel City CrossFit WOD

Saturday October 03 2015push ups at Steel City CrossFit in hamilton

WOD

Partner Tabata Squats
Alternating reps.
1 min. rest
12 min. AMRAP
In Teams of 2
1 Partner working at a time:
10 Pushups
10 Situps
100 m Row

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