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03/09/2015 – Steel City CrossFit WOD

Thursday September 03 2015Z-Box Jump

Lift

Clean pulls: 5×3
5 x 5 Deficit Push Ups
(or whatever progression they’re on)

WOD

AMRAP 10:
50 Double unders
21 Box Jumps, 24/20
15 C2B Pull ups

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